Greeley Nutrition - NoCo Fitness

Articles for the Greeley Nutrition

How Much Weight Can You Lose in A Month Healthily?

How Much Weight Can You Lose in A Month Healthily?

Weight loss involves both simplicity and challenge. The basic concept is that burning more calories than we consume leads to burning stored fat as fuel, according to mathematics. To lose 1 pound per week, a reduction of about 500 to 1,000 calories is needed, as 1...

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Winter is Coming… and so are the Holidays!

Winter is Coming… and so are the Holidays!

With Halloween just around the corner, I would like to take a moment to wish you all a great holiday season before life gets crazy and we are all running around buying presents and making sure the house is clean for in the visiting in-laws. BY THE WAY, here is a great...

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Client Spotlight: Colleen Griffith

Client Spotlight: Colleen Griffith

Colleen Griffith has been training with us at NoCo Fitness for over a year now! She first came to us in August of last year, and has trained with Chandler ever since. When she first came in, she was just coming off of a hip replacement surgery and wanted to be able to...

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You are Awesome and I can Prove it Mathematically

You are Awesome and I can Prove it Mathematically

Alright so I lied, I cannot prove this mathematically, because I can barely do basic addition and subtraction in my head. I CAN however prove you are awesome through sound reasoning and logic. In every awesome person around the globe, there is almost always one...

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The Importance of Vegetables in Your Diet

The Importance of Vegetables in Your Diet

If you've ever been told to include vegetables in your diet but wondered why they're such a big deal, you're about to uncover how these can impact your overall health. Welcome to a journey through vegetables and their essential role in your daily diet. This guide will...

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Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Our Newest Team Member: Meet Logan

Our Newest Team Member: Meet Logan

My name is Logan Ammirati. I am interning here at Noco Fitness for the next couple of weeks.  From there, I’ll be joining the team as a trainer. I am very excited to get to know the great people who come in to work out, and I am even more excited to help them reach...

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Calories: Figuring Out Nutrition

Calories: Figuring Out Nutrition

Figuring Out Nutrition Nutrition, often overlooked by exercisers, can be the difference maker in attaining your goals in the gym. Whether you are looking to lose some weight, gain some muscle, or get stronger, nutrition plays a vital role, and figuring out your ideal...

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Do I Need to Take Supplements?

If you have been into NoCo Fitness lately, you have probably noticed that we just linked up with Redcon 1 to get a whole new line of supplements. It’s all great stuff, and I encourage you to try it if you determine that you need to throw some supplements into the mix....

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Debunking Common Nutritional Myths

Debunking Common Nutritional Myths

Myths in the nutritional world are extremely out of control. We’ve all heard them. However, sometimes figuring out what’s true and what isn’t can be pretty tough. So, the objective of this week’s blog is to dispel a few of the biggest myths that I know we’ve all heard...

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