Is power-lifting the right sport for you? You may be someone who have been involved in many sports over the course of your life. Sports are an awesome way for people to get some exercise, for kids to learn important lessons like teamwork and how to work hard, and they...
Core training is the Key One of the most forgotten muscle groups in traditional training is the core. These muscles are very important and have a number of functions for our body. Training these muscles to be stronger and acquire more endurance can be beneficial to us...
Alright so I lied, I cannot prove this mathematically, because I can barely do basic addition and subtraction in my head. I CAN however prove you are awesome through sound reasoning and logic. In every awesome person around the globe, there is almost always one...
Often overlooked in a lot of diets, whether because we don’t like the taste or just forget, vegetables may be something you are not getting enough of in your diet. As kids, eating your vegetables doesn’t always come easy. Your parents tell you that you have to eat...
This week I want to go over some reasons why you should never skip leg day. This is one of the longest standing gym jokes, the big massive muscular guy with small legs, no one wants to look like a Dorito Chip on a tooth pick. I am going to go over 4 reason why you...
You have probably heard this sometime in your life, or you have read this inspirational quote at one point or another, but the common phrase that gets tossed around by Instagram models is, “Exercise is celebration for what your body can do, not punishment for what you...
John came to us about 6 months ago, looking for a personal trainer to help him get stronger and back into good shape after having his leg amputated last year. With the help of Ryan, John has come a long ways in his journey and continues to get stronger every day. If...
