healthy diet - NoCo Fitness

Articles for the healthy diet

How Much Weight Can You Lose in A Month Healthily?

How Much Weight Can You Lose in A Month Healthily?

Weight loss involves both simplicity and challenge. The basic concept is that burning more calories than we consume leads to burning stored fat as fuel, according to mathematics. To lose 1 pound per week, a reduction of about 500 to 1,000 calories is needed, as 1...

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Physical Activity With Medical Conditions

Physical Activity With Medical Conditions

One very cool thing about NoCo is that we make this a place where anyone can feel comfortable and be able to exercise. We see people from all walks of life, all ages, and different forms of ailments. Two populations of people that are often overlooked but still very...

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The Importance of Vegetables in Your Diet

The Importance of Vegetables in Your Diet

If you've ever been told to include vegetables in your diet but wondered why they're such a big deal, you're about to uncover how these can impact your overall health. Welcome to a journey through vegetables and their essential role in your daily diet. This guide will...

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Why the Number on the Scale is Lying to You

Why the Number on the Scale is Lying to You

“I feel like I’ve done everything right, but I haven't lost any weight!” As a personal trainer this is a very common statement. Believe me; I understand that when you are trying to lose weight, and you kill your workouts and have the nutrition on point, it can get...

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Calories: Figuring Out Nutrition

Calories: Figuring Out Nutrition

Figuring Out Nutrition Nutrition, often overlooked by exercisers, can be the difference maker in attaining your goals in the gym. Whether you are looking to lose some weight, gain some muscle, or get stronger, nutrition plays a vital role, and figuring out your ideal...

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The Perfect Diet

The Perfect Diet

Diet is one of the biggest topics of confusion that many, people have when getting into fitness. One of the biggest reasons for that is: everywhere you look someone else has a different opinion about what food you don’t eat enough, what food you eat too much, what...

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Controlling Cravings: Tips and Tricks

If you are trying to live a healthy lifestyle, you know that sometimes it can be challenging to stick to your good eating habits. There are so many temptations out there in the world. There is always an ad out for the newest candy bar, snack, ice cream, chips, meal at...

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Protein Bars: Should I Supplement My Eating With Them?

In today’s fast paced world, we are constantly on the go. Unfortunately, that sometimes leaves us with no time to provide ourselves with healthy nutrition. Meal prepping takes time, can sometimes be monotonous, and isn’t always for everyone. Personal trainers differ...

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