Articles for the James Mingle

Feeling Cold on Warming up?

Feeling Cold on Warming up?

I get this question a lot from clients. How should I warm up? Should I do the same warm up every time? Is there one warm up that is better than another? How do I know if I am ready for more advanced warm ups? Well, let’s dive in and warm up on warming up! In gym class...

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Why Did I Plateau?

Why Did I Plateau?

Has the weight on the scale not been moving? Has your strength stayed the same or maybe even gone down a little bit? Have you been finding it harder to make it into the gym because of this? If any of this sounds like you, then you may be hitting a plateau! A plateau...

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Crash Course on Crash Dieting

Whether it’s for someone new to fitness or someone who is a competitor, diet always seems to play a major role. There are so many diet fads out there. Many people find it difficult to start a diet for their individual needs, let alone, stick to one. Before I delve...

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