Articles for the Matthew Miller

Stepping Up Your Workout

Stepping Up Your Workout

Stepping up your workouts is essential to getting yourself to the next level. Breaking through the plateau that so many of us stumble upon in our fitness journey and cannot get past. Stepping up your workouts doesn’t always mean putting more weight on the bar of try...

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An Update on the Paleo Challenge

An Update on the Paleo Challenge

So, here we are one week into the Paleo nutrition challenge we are doing here at NoCo Fitness. I wanted to take the opportunity in the blog to discuss how I have been feeling for the last week and what my thoughts have been so far! For those of you that did not choose...

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Intermittent Fasting

Intermittent Fasting

We all know there are many different types of dieting out there. Some that work and many that do not. I am going to talk about one dieting strategy that works great for me and might also work for you. The diet I am going to talk about is Intermittent Fasting. There...

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