If the number on the scale is your only measure of progress, you're in for a nasty surprise. Whether you're trying to lose weight or gain muscle, the scale can be misleading. Fortunately, there are other ways to measure progress that are more accurate. In this blog...
Living with chronic pain can be extremely difficult. Pain can make it hard to do everyday tasks, and it can be tough to stay motivated to exercise. However, did you know that working out with a personal trainer may actually help relieve your pain? According to recent...
There are many reasons why you might want to hire a personal trainer. Maybe you're looking to lose weight, gain muscle, or improve your athletic performance. Or maybe you just want someone to help motivate and keep you accountable. Individualized Programs Personal...
Summer is coming to an end. The heat is subsiding. Leaves are turning different colors. And there is an abundant aroma of pumpkin spice in the air. At this time of year, parents can rejoice! The kids are back in school, which means that you can start to find your own...
Trying new things. It is something we all talk about, but it is also something we rarely do. The rhythm of our life becomes comfortable, and breaking out of that rhythm is sometimes difficult. This is because the unknown is scary. It is unexpected, and we don’t like...
