If you're looking for a great way to get fit and healthy, take advantage of the benefits of powerlifting! Powerlifting is a strength sport that involves lifting heavy weights. It can provide many benefits, such as strong bones, fat loss, improved mental state, and...
Is power-lifting the right sport for you? You may be someone who have been involved in many sports over the course of your life. Sports are an awesome way for people to get some exercise, for kids to learn important lessons like teamwork and how to work hard, and they...
The sport of powerlifting has grown in popularity over the last decade, and although it has been around for much longer, many more individuals are competing in local level meets every year. Consisting of the squat, bench, and deadlift, powerlifting meets are an...
Why do I use Dumbbells then? If you have been my client for any amount of time, chances are you have heard this spiel. If you are not my client or if you have not heard the spiel, sit back and take some notes because class is in session *adjusts podium*. The reason I...
, Last weekend, the weekend of April 28th and 29th, I was able to participate in my first powerlifting meet. It was with a few people from NoCo Fitness such as Ryan, Melissa and Matt. Although we all had a great deal of fun and had our own experience in a unique way,...
On February 17th, I had the honor of taking part in a powerlifting competition. I was the coach of Melissa Andrews, our massage therapist/part-time weight lifting beast. As this was my very first powerlifting experience I learned a great deal about how much...
If you are a new exerciser, congrats by the way, or a gym regular, then you have probably heard the terms “weight training”, “powerlifting”, and “olympic lifting”. Who would’ve thought that there was so much more to exercising than just going to a gym and doing some...
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