Tanner Porter - Page 0 of 10 - NoCo Fitness

Articles for the Tanner Porter

Powerlifting: A Reflection of My First Meet

Powerlifting: A Reflection of My First Meet

, Last weekend, the weekend of April 28th and 29th, I was able to participate in my first powerlifting meet. It was with a few people from NoCo Fitness such as Ryan, Melissa and Matt. Although we all had a great deal of fun and had our own experience in a unique way,...

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Fitting Health & Fitness Into Your Busy Schedule

Fitting Health & Fitness Into Your Busy Schedule

As personal trainers, we have the life! People tell us all the time, “Man, it must be awesome just to hang out at the gym all day every day. That makes sense why you’re in such good shape!” And, the truth is, it is really awesome that I am immersed into my passion and...

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My Experience as an Intern at NoCo Fitness

My Experience as an Intern at NoCo Fitness

As I look back on my internship at NoCo Fitness, it’s crazy to think about how much I’ve learned and how much I feel that I’ve grown in my ability to be a personal trainer. Before I started, I definitely didn’t realize how much goes into being a personal trainer that...

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Intermittent Fasting

Intermittent Fasting

We all know there are many different types of dieting out there. Some that work and many that do not. I am going to talk about one dieting strategy that works great for me and might also work for you. The diet I am going to talk about is Intermittent Fasting. There...

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Have An EGGcellent Easter!

Have An EGGcellent Easter!

Eggs: the official food association we have with the day of Easter. We take the time to hard-boil them, paint them all kinds of crazy colors, and then hide them around the house for kids to track down. It’s a blast, gets the kids out and having fun, and is a great way...

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Three Myths About Gaining Weight for the Bulk

Three Myths About Gaining Weight for the Bulk

Many people are enter a bulking phase of their training during the winter months. This simply means that instead of trying to look good, many people are attempting to put on a little weight and gain some muscle mass. As you can imagine, there are many methods to do...

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Pushing Beyond Self Doubt in the Gym

Pushing Beyond Self Doubt in the Gym

We have all been there at some point in our lives, whether it is in the gym or in other aspects of our life. It overcomes us. It beats us down, and it is a hard cycle to break. So, the question begs, how do we get past self-doubt? How do we recognize it, get ahead of...

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The Sport of Powerlifting

The Sport of Powerlifting

On February 17th, I had the honor of taking part in a powerlifting competition. I was the coach of Melissa Andrews, our massage therapist/part-time weight lifting beast. As this was my very first powerlifting experience I learned a great deal about how much...

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