women’s weight loss - NoCo Fitness

Articles for the women’s weight loss

10 Best Tricep Exercises for Women for Strong, Toned Arms

10 Best Tricep Exercises for Women for Strong, Toned Arms

Struggling with sagging or untoned arms? These can be a real confidence dampener, especially when sleeveless seasons loom around the corner. Despite popular belief, achieving sculpted, strong arms isn't out of reach. Most importantly, it is not solely a pursuit for...

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How Much Weight Can You Lose in A Month Healthily?

How Much Weight Can You Lose in A Month Healthily?

Weight loss involves both simplicity and challenge. The basic concept is that burning more calories than we consume leads to burning stored fat as fuel, according to mathematics. To lose 1 pound per week, a reduction of about 500 to 1,000 calories is needed, as 1...

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Choosing Your Personal Trainer

Are you at a point in your fitness where you think you would benefit from having somebody pushing you? Are you needing someone to watch your progress and change up your workouts? Do you need someone to hold you accountable? If you answer yes to any of these questions,...

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Calculating My Macros

In last week’s blog, I spoke about the ins and outs of tracking your macros (proteins, carbohydrates, and fats). This week, as promised, we will explore how to determine how much of the three macros you need for your body and goals. First and foremost, it should be...

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The Basics of Tracking Macros

In any training and nutrition program, the ability for clients to track their nutrition is not only important for us as trainers, but also for them to stay accountable themselves. In today’s blog, we will examine just what tracking macros means for you and how you can...

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The Mind Body Connection

The mind plays an incredibly important part in the exercise and fitness industry, as well as in everyday life. The mind can make the body do things that people didn’t think was possible. It can also make us push past perceived limits in the gym and in life. Personal...

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A Family Friendly Activity: Health, Wellness and Exercise

It’s no secret that it is sometimes difficult to start your own fitness journey if the people around you aren’t quite on board. You try to cook healthy food for dinner, but the family wants pizza. You try to make time for the gym, but get talked into doing something...

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A Misunderstanding: Supplements

Did you know that you are probably using supplements and you didn’t even know it? Don’t fret! A lot of people have a misunderstanding of what these are, and we want to clear the air… Supplements have been given a bad reputation in the gym world, mostly due to the mass...

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Active Rest Days, Have Some Fun!

Active Gym Goers If you are an avid gym-goer, then you are probably hitting the gym to exercise day-in and day-out. This is absolutely great! But, do you ever find yourself fizzled out with no motivation to get to the gym? It is time to learn how to get outside of the...

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