Submitted: November 11, 2019

Karen H.

I have been working with Chris Silvernale at NoCo Fitness for over 11 months. In that time I have lost 40+ pounds and at least 8 dress sizes.

Chris makes the workouts challenging but so doable. Chris is very upbeat and approachable. Even when you feel like he should yell at you, he is nothing but encouraging and positive. But in no way is he a push over.

I credit Chris and NoCo Fitness with my success and continued overall improvement of health. I have already told him he is never allowed to move, because I will continue to use his services at NoCo Fitness as long as I have breath in my body! Thank You Chris.