We are challenging you to dedicate yourself for 12 weeks to create lifestyle changes through both diet and exercise. On average it takes 64 days to create a new habit so we are committing you to 84 days to make sustainable changes with help from our devoted team!
Perks of Participating Include:
Monthly photos before, during, and after the challenge
Monthly Inbody Scans providing muscle-fat analysis and body composition analysis (BMI, weight)
- Jump on our Inbody system to see how your body composition is changing and how much weight you have lost throughout the challenge!
A comprehensive nutrition guide to follow throughout the challenge with a 1-day sample meal plan
Initial nutrition assessment with our experienced nutrition team including but not limited to:
- Personalized macro-nutrient and energy needs
- Analysis of your current and past nutrition strategies and recommendations on how to improve your method
- Education on gaps within your current nutrition knowledge
- Personalized 12-week goal setting to achieve your desired results throughout the challenge
Access to our exclusive Facebook page!
Monthly group fitness class included for all 12-week challenge participants
Accountability via:
- Monthly progress check-ins through photos and Inbody scans
- Weekly phone call check-ins with a dedicated member of our nutrition team
Why Participate?
- Kick start your new year with a challenge to start the year off on the right foot!
- Our dedicated nutrition team is here to tailor to your needs to help you reach your nutrition goals
- Sign up for personal training as well to have a holistic approach to jump start your lifestyle change!
- Fun prizes
Information You Need to Know:
What is the time frame?
- The challenge starts January 10th and runs through April 4th
Do I need to come in to the gym?
- Yes, for initial nutrition assessment where we will complete the Inbody scan, before photos, and initial nutrition session.
What is the cost of the challenge?
- $50 to participate in the challenge
- This pays for your initial nutrition assessment with a member of our nutrition team!
- By participating you receive a 10% discount off of nutrition services throughout 12 weeks of the challenge!
Do I need to sign up for training or nutrition separately?
- Yes, training and nutrition sessions are sold separately
Interested in Participating in the 12 Week Challenge?
If you are interested, please click the Sign Up Here button below. You will pay the $50 fee at check out.
Why Participate?
- Kick start your new year with a challenge to start the year off on the right foot!
- Our dedicated nutrition team is here to tailor to your needs to help you reach your nutrition goals
- Sign up for personal training as well to have a holistic approach to jump start your lifestyle change!
- Fun prizes
Primary Contact / Challenge Director
email dana@nocofitness.com with any questions.
Dana Lemke
Dietitian