Teresa will meet you wherever you are in your health and fitness journey. She designs goal specific, functional, progressive exercise programs to help
increase strength, enhance your everyday life, and be the best you.
Teresa enjoys gardening and yard work, long walks with her dog, Mabrey, and spending weekends with her husband, Tylor, looking for specific parts and great ideas at local car shows.
ISSA Certified Elite Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Corrective Exercise Specialist
ISSA Certified Senior Fitness Trainer