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InBody Results Sheet Explained
An InBody test gives you a complete snapshot of your current body composition. This includes percentage of body fat, muscle mass, and water ratios; components that are key in creating a personalized nutrition regimen.
3 Questions to Answer
What is your wellness goal(s)? | What have you tried? | What do you need help with?
Body Fat – Lean Body Mass
This section is a guide to show much fat you might have to lose, or lean body mass you have to gain, to be in a healthy range of people with the same height and sex.
Body Composition Analysis
This section breaks down the things that make up your weight, lean body mass and total body water. Watch the video below.
Muscle-Fat Analysis
The sections shows your weight, skeletal muscle mass and body fat mass compared to the average person with the same height and sex. Watch the video below to learn more.
C.I.D. Body Types Explained
Use the Muscle-Fat Analysis section to determine your body type using the C.I.D. Method. Watch the video to learn more.
Nutrition Coaching
Transform your health with our expert Nutrition Coaching. Our certified coaches provide tailored guidance to help you achieve your fitness and wellness goals based on your InBody results. Get ongoing support, accountability, and customized advice to optimize your nutrition and lifestyle.
Visceral Fat Level
Visceral fat is located in your abdominal region between your organs. This section is a visual representation of how much harmful fat you have. Watch the video to learn more.
Segmental Lean Analysis
The section shows your lean body mass in all segments of your body. in pounds, and its ability to support your body weight as a percentage. Watch the video to learn more.
ECW/TBW Analysis
This section shows you in a ratio, how much extracellular water you currently have. We try to get this number as close to .365 as possible. Watch the video to learn more.
Body Composition History
This section tracks your weight, skeletal muscle mass, percentage body fat, and ECW/TBW ratio from recent scans. Use this to monitor positive and negative changes in body composition over time.
Nutrition Course
Take control of your nutrition with our comprehensive Nutrition Course, valued at$97. Learn the fundamentals of healthy eating, understand how food impacts your InBody scores, and gain practical skills to make informed choices—all at your own pace.
Segmental Fat Analysis
This section tells you exactly where you’re carrying fat around the body. You can use this section to track improvements in body composition and fat loss. Learn more below.
Basal Metabolic Rate
This section shows you the total number of calories you need for your basic essential functions. Watch the video to learn more.
Personalized Macro Plan
Unlock your potential with a Personalized Macro Plan for just $79, designed specifically for your InBody scan results. Our experts craft a precise nutrition plan tailored to your body composition, helping you hit your goals faster with a clear, science-backed strategy.