Online Personal Training and Customized Programming - NoCo Fitness

Online Fitness Training

Have you ever wondered, “What exactly is online personal training?” With the dawn of new technological advancements, more and more fitness enthusiasts are diving deep into this novel trend. Let’s unwrap this modern twist on the traditional fitness journey. Welcome to NoCo Fitness, the premier online fitness training destination! We provide personalized and tailored fitness plans, nutrition advice, and workout guidance from certified professionals. Our mission is to empower you with the knowledge and tools necessary to achieve your health and wellness goals. Whether you are just starting or an experienced athlete looking for a challenge, we have something for everyone. With our online platform, access to world-class trainers is only a few clicks away.

Flexible Options

NoCo Fitness offers two online fitness training options to help you reach your health and wellness goals. Our online fitness training program allows you to access world-class trainers from the comfort of your own home. With personalized guidance and tailored plans, our certified professionals will provide the support needed for success. For those looking for a customized program, we also offer a personalized fitness program designed specifically for each individual’s needs and goals. Whether you are just starting or an experienced athlete looking for a challenge, NoCo Fitness is here to guide you!

What is Online Personal Training?

Online personal training is a digital extension of the traditional secret training model. Clients can now connect with their online trainers from any location by leveraging personal trainer apps and personal training platforms. These platforms often include video sessions, exercise history, custom workouts, and nutrition guidance. Imagine having private training sessions without leaving the comfort of your home or traveling!

Why use an online personal trainer

Traditional Personal Training vs. Online Personal Training

One-On-One Training

Traditional personal training typically involves one-on-one private training sessions at fitness studios or gyms. In contrast, online training might include video chats, where you communicate with your trainer via phone or computer.


While traditional training requires the trainer and client to be present at a set location and time, online training programs offer more flexibility. Whether accessing video libraries for-demand workouts or getting a video demonstration for custom exercises, the choices are vast.

Tools & Tech

Online fitness coach platforms often sync with third-party apps like Apple Health or devices like the Apple Watch. This ensures a direct connection between your activity levels and your training experience.

Our Mission and Motto

At NoCo Fitness, our dedication lies in shaping your fitness journey according to your unique needs. Through a blend of personal connection and exceptional training, we aim to make your experience with us truly extraordinary.

We are committed to propelling you toward your significant milestones and more minor achievements. Our devoted team stands beside you with every step taken, ensuring success. Welcome to the exclusive world of NoCo Fitness!

Online Personal Training is available now at NoCo Fitness

Online Personal Training

Online personal training is at the forefront of a fitness revolution, and NoCo Fitness is leading the charge. Our platform offers a personalized fitness journey with tailor-made daily workouts and instructional videos. But that’s not all; you also have the continuous support of a certified professional who’s just a message away. Need some guidance, motivation, or a question answered? Your de

Customized Fitness Programming

The heart of our approach lies in customization. Every workout plan aspect is meticulously tailored to suit your needs and aspirations. Whether you aim to shed some weight, gain muscle, or improve your overall fitness, your goals become our blueprint. No generic routines here – only exercises designed with your success in mind.

The Power of Personal Connection

Despite the virtual nature of our training, the connection between you and your trainer is anything but distant. Weekly check-ins ensure that you’re consistently supported and accountable.

Our trainers are not just voices in videos; they’re real people passionate about seeing you succeed. They adjust your plan as you progress, offering challenges that push you without overwhelming you.

A Gym in Your Pocket

Imagine accessing the expertise of top-notch trainers without leaving your home. With NoCo Fitness, that’s precisely what you get. The convenience of our online platform means your gym is now wherever you are.

Whether in your living room, at a park, or even on vacation, your workouts are right there with you. This flexibility ensures that your fitness journey is seamlessly integrated into your lifestyle.

Personalized Benefits Range – Fitness Apps and Apple Health Integration

Unlock a range of personalized benefits by integrating fitness apps and Apple Health. Our platform seamlessly connects with popular fitness apps and even syncs with your Apple Watch, making tracking your progress a breeze.

Monitor your heart rate, steps, and other essential health metrics as you work towards your fitness goals. Our trainers can access this data, allowing for a more tailored approach to your training.

Tailoring to Health Conditions

We understand that health conditions can vary, so we take a tailored approach to your fitness plan. Whether you’re dealing with chronic health conditions or specific concerns like blood pressure management, our experienced trainers work with you and your medical history in mind. Your safety and well-being are our top priorities.

Embracing Technology – The Future of Fitness

As the fitness landscape evolves, so do our methods. NoCo Fitness embraces the latest advancements, combining the personal touch of a dedicated trainer with the convenience of technology.

Our connected training model allows you to have a confident trainer by your side, even if it’s via a phone screen. We also offer slow-motion strength training, a futuristic approach to building muscle and strength effectively.

The Convenience Factors

Broad Range of Options

Online training allows you to access a wide range of personal trainers, from muscle-building specialists to conditioning coaches. Geographical barriers no longer restrict your fitness journey.

Tailored to You

Custom workouts, meal plans, and nutrition coaching ensure the training plan caters to your unique needs and fitness goals. Tools like progress photos and weekly check-in calls help maintain accountability check-ins.

Affordability & Trials

Many online training programs offer a 14-day free trial, allowing clients to test the training style and essential functions before committing. This approach is often more cost effective than traditional gym memberships or personal training services.

Stay Updated!

With online trainer platforms, every aspect of your exercise regimen, from daily workouts to food items you consume, can be tracked, ensuring a comprehensive progress overview.

Diving into online personal training offers a futuristic twist on the typical gym owners’ business model. Whether you’re looking to shed some weight or aiming for ultimate performance fitness, the digital age ensures your goals are just a click away.

Why use an online personal trainer
Why use an online personal trainer

Overcoming Myths Associated with Online Personal Training

Online personal training has gained immense popularity recently, offering a convenient and effective way to achieve your fitness goals. However, some common myths may be holding you back from embracing this innovative approach to fitness. Let’s address these myths and set the record straight!

Can I Get Fit with Online Training?

It’s natural to wonder if online training can deliver the same results as traditional in-person training. The truth is, online personal training can be just as practical—if not more so!

Research shows that individuals who follow personalized online workout plans can significantly improve their fitness levels, weight loss, and muscle gain.

Is the Quality of Training Compromised?

Quality is a valid concern when considering online personal training. However, many online fitness experts are highly qualified professionals, often with certifications and extensive experience.

Online trainers offer a comprehensive progress overview, regular check-ins, and individual sessions to ensure you stay on track and receive personalized guidance throughout your journey.

Myth: Lack of Accountability and Motivation

Some worry that without a trainer present physically, they might lack motivation and accountability. However, online personal training addresses this by offering weekly check-in calls, real-time support via messaging or video chats, and consistent results week after week. Your online fitness coach keeps you motivated, answers your questions, and celebrates your achievements.

Myth: Limited Interaction and Communication

Many think that online training means minimal interaction with the trainer. In reality, online personal training often involves frequent check-ins, where you can discuss your progress, challenges, and any adjustments needed to your plan.

These interactions are facilitated through personal trainers and third-party apps, ensuring you receive guidance tailored to your needs.

Holistic Well-being with Online Training: Beyond Physical Fitness 

Online personal training goes beyond just physical fitness – it encompasses your overall well-being. Here’s a glimpse into the holistic benefits of this approach:

Mental Wellness and Stress Relief

Online personal training recognizes the importance of mental health. Workouts can be tailored to improve physical strength, alleviate stress, and enhance mental clarity. Your online trainer can integrate mindfulness and stress-reduction exercises into your routine, fostering a balanced mind and body.

Body Acceptance and Positive Relationships

Many online trainers prioritize body acceptance and positive self-image. They understand that everyone’s fitness journey is unique. Online training allows you to work with a trainer who values and supports your individuality. This positive relationship encourages a healthier mindset toward your body and fitness goals.

Custom Workouts and Lifestyle Integration

Online trainers can create workouts that align with your favorite activities and preferences. This personalized approach not only makes workouts enjoyable but also promotes consistency. Additionally, online trainers can guide you in establishing a healthier relationship with food, focusing on nourishing your body while enjoying the process.

Unlocking Your Potential – Start with a Trial Session

Ready to embark on your online fitness journey with NoCo Fitness? Begin by booking a trial session. This session allows you to experience our personalized approach firsthand. You’ll work with a natural person, not just an algorithm, and get a taste of the motivation and guidance that sets us apart.

Take the first step towards a healthier, stronger you with NoCo Fitness!

Our Trainers

NoCo Fitness stands apart with its world-class trainers. Our certified professionals are committed to helping you reach and exceed your fitness objectives – no matter what they may be! With our diverse selection of experts, we guarantee there’s a trainer who will perfectly meet all of your needs.

Select a trainer below to schedule a FREE consultation!

Grace Odson | Yoga Instructor | Greeley, CO

Grace Odson

Grace Odson | Yoga Instructor | Greeley, CO

Hannah Van Buskirk

Katie Arvizo | Online Personal Training

Katie Arvizo

Kody Kernan | Personal Trainer | Greeley, CO

Kody Kernan

Ryan "RJ" Sedlacek | Personal Trainer | Greeley, CO

Ryan Sedlacek