Online Personal Training and Customized Programming - NoCo Fitness
Online Personal Training is available now at NoCo Fitness

Your Online Personal Training

An Online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility.

Why use an online personal trainer

Why Use An Online Personal Trainer?

A online personal trainer can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.

Beyond a high quality of service on par with anything you’ll receive face-to-face, the biggest benefits to you are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!

It’s true that we won’t have the face-to-face time with you and cannot answer your questions at the moment, but the message system in our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of online personalized training and the app we use, and this creates a dynamic that ensures your success as long as you put in the work.

What you Will Receive?

Prepared Fitness Workouts

A full month worth of fitness workouts prepared specifically for you and your fitness level. You will access your program through the app we use, and you will have video demonstrations for all exercises in the program.

Ongoing Support

Ongoing support to answer any questions you have throughout the month. You will be able to send us questions 24/7 through our app, and we can check in on your progress throughout the month via the app as well. This allows us to make changes mid-month if necessary.

Weekly Video Check-Ins With Trainer

You will have a scheduled time once every week to go over exercises, workouts, nutrition, and any questions you have. 

Nutritional Guidance

Nutritional guidance throughout the month. The app we use has the ability to track your food intake and can help our trainers give you guidance on what you should and should not be eating to achieve your goals.


12-Month Commitment

Get the best price when you commit to an entire year of online personal training!

$69.00 / Monthly


6-Month Commitment

Get a discount when you commit to six months of online personal training.

$85.00 / Monthly


1-Month Commitment

If you are unsure about whether online personal training is for you, try it out for a month.

$99.00 / Monthly